Weigh In record (no journal entry) for 01 July 2020
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 32.50g | Prot: 28.64g | Carbs: 93.66g.
Breakfast: Natural da Vaca Manteiga com Sal, Tapioca, Café com Açúcar, Açúcar Mascavo. Lunch: Suco de Acerola, Beterrabas, Couve Lombarda, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva, Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Caqui, Nestlé Biscoito Nesfit Cacau e Cereais, Uvas, Melitta Café sem Açúcar , Uvas. more...
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Losing 7.7 kg a Week
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