Weigh In record (no journal entry) for 01 July 2020
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57.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 87.65g | Prot: 137.05g | Carbs: 149.20g.
Breakfast: Alpro Soya Joghurt Natur, Ohne Zucker, DM Bio Dinkel Gepufft. Lunch: Loose Quäse. Dinner: Alpro Natur ohne Zucker , Инжирный Персик, Thermomix Dinkel Sonnenblumen Brot, REWE Avocado, Помидоры, Огурец (без Кожуры), Aldi Paprika, Lidl Eisbergsalat, TiP Räucher Lachs. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, REWE Kirschen, REWE Beste Wahl Pistazien Geröstet. more...
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Losing 3.5 kg a Week
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Iana Vashek's Weight History
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