benden20's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020

103 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1249 kcal

Fat: 62.93g | Prot: 79.39g | Carbs: 85.00g. Lunch: Primana Curry Huhn, Basmati-Reis (Gekocht). Dinner: Gouda, Bauernbrot. more...

2601 kcal

Exercise: Radfahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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benden20's Weight History