mr.Meks's Journal, 01 Jul 20

mr.Meks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2020

96.5 kg Lost so far: 6.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1157 kcal

Fat: 48.25g | Prot: 79.60g | Carbs: 100.90g. Breakfast: Капустный Салат, Печень Свиная, Сырники. Lunch: Салат с Курицей, Драники, Холодник. Dinner: Курица по Французски, Рис Вареный. more...

507 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mr.Meks's Weight History

View Complete History

mr.Meks's Journal, 01 Jul 20

Submit a Comment

mr.Meks's Weight History