Weigh In record (no journal entry) for 01 July 2020
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69 kg
Lost so far: 26.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 51.50g | Prot: 103.38g | Carbs: 27.97g.
Breakfast: Quatá Queijo Minas Frescal Light , Nestlé Iogurte Natural Integral, Canela, Café, Manteiga (com Sal), Ovo, Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Duro Cozido. Snacks/Other: Coxão Duro Cozido, Ovo, Clara de Ovo, Nestlé Iogurte Natural Integral, Café, Linea Adoçante Stevia 100%, Quatá Queijo Minas Frescal Light . more...
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1913 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 59 minutes. more...
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Gaining 0.8 kg a Week
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SimsouaDani2's Weight History
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