Weigh In record (no journal entry) for 28 June 2020
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 32.87g | Prot: 15.79g | Carbs: 15.58g.
Lunch: 시저샐러드와 로메인, 시저 샐러드 드레싱, 크루톤 (샐러드용에들어가는 가미된 빵), 계란후라이, 가오리. more...
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Losing 4.2 kg a Week
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