Weigh In record (no journal entry) for 29 June 2020
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71.9 kg
Lost so far: 9.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 41.10g | Prot: 36.17g | Carbs: 32.48g.
Lunch: 백설 카놀라유, 다진 마늘, 앵커 무염버터, 황색 단피망, 고추, 익힌 일반양파, 양배추찜, 부채살. more...
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Losing 1.4 kg a Week
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