Weigh In record (no journal entry) for 18 November 2019
|
75.7 kg
Lost so far: 4.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
745 kcal
|
Fat: 47.19g | Prot: 39.54g | Carbs: 41.99g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kisabor Farofa de Milho, Abobrinha Italiana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (75% Magra / 25% Gordura), Carne de Vaca Moída (75% Magra / 25% Gordura), Mocotó. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciana freita's Weight History
|