Weigh In record (no journal entry) for 18 November 2019
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75.7 kg
Lost so far: 4.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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745 kcal
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Fat: 47.19g | Prot: 39.54g | Carbs: 41.99g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kisabor Farofa de Milho, Abobrinha Italiana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (75% Magra / 25% Gordura), Carne de Vaca Moída (75% Magra / 25% Gordura), Mocotó. more...
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Losing 0.2 kg a Week
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luciana freita's Weight History
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