Weigh In record (no journal entry) for 01 July 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 59.11g | Prot: 95.72g | Carbs: 142.16g.
Breakfast: 밥, 부대찌개. Lunch: 호두, 구워 말린 아몬드 (소금없이), 붉은 양파, 오이, 토마토, 양상추, 바디나인 불닭맛 닭가슴살 . Snacks/Other: 뉴트리코스트 웨이 프로틴 컨센트레이트, 초콜릿 웨이퍼. more...
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