Weigh In record (no journal entry) for 01 July 2020
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70.9 kg
Lost so far: 9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 18.94g | Prot: 28.76g | Carbs: 44.79g.
Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Lunch: Cebolas Maduras Cozidas, Abobrinha Refogada, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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luciana freita's Weight History
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