Weigh In record (no journal entry) for 01 July 2020
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 56.86g | Prot: 40.45g | Carbs: 90.01g.
Breakfast: Ülker Altınbaşak Light, Starbucks Filtre Kahve (Tall). Dinner: Ev Yapımı Yoğurt, Sebzeli Misket Köfte, Yeşil Mercimek Yemeği. Snacks/Other: Tuzlu Kurabiye, Coca-Cola Coca-Cola. more...
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Losing 12.6 kg a Week
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Orhan Şahin's Weight History
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