Weigh In record (no journal entry) for 01 July 2020
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47.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 40.98g | Prot: 42.23g | Carbs: 96.78g.
Breakfast: Мёд, Агуша Молоко 2,5%, Увелка Хлопья Рисовые. Lunch: SPAR Суп-Пюре из Лесных Грибов, Глобус Котлета Куриная, Гречка Отварная. Dinner: Маври Десерт Творожный со Злаками , Клубника. Snacks/Other: Первый Вкус Творожная Масса с Изюмом, Груша, Fine Food Батончики Мюсли с Йогуртом и Клубникой. more...
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1818 kcal
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Exercise:
махи в продвижение - 2 minutes, Bathing - 15 minutes, Cooking - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Running - 11/kph - 30 minutes, Showering - 12 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 4 minutes, Stretching (yoga) - 26 minutes, планка на руках - 12 minutes. more...
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Gaining 1.4 kg a Week
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lady.sentiurina's Weight History
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