romioviedo88's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

73.7 kg Lost so far: 79526.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

694 kcal

Fat: 24.04g | Prot: 41.19g | Carbs: 77.44g. Breakfast: Té Endulzados con Azúcar, Granix Galletas de Salvado. Lunch: Pechuga de Pollo sin Piel, Knorr Caldo de Verduras. Dinner: Milanesa de Carne Frita, Knorr Caldo de Verduras. Snacks/Other: Palomitas de Maíz, Misky Chocolate con Leche, Granix Galletas de Salvado, Knorr Caldo de Verduras, Sopaipilla. more...

1873 kcal

Exercise: Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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romioviedo88's Journal, 01 Jul 20

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romioviedo88's Weight History