Weigh In record (no journal entry) for 01 July 2020
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57.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 47.24g | Prot: 99.57g | Carbs: 204.63g.
Breakfast: Danubio Cream Cheese Light, Linea Geleia de Morango Zero Açúcar, Chia, Huevo, Avena Instantánea, Café con Leche Descremada. Lunch: Camil Arroz Branco, Camil Feijão Carioca, Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coxão Mole Grelhado. Dinner: Palta, Pechuga de Pollo a la Plancha, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva). Snacks/Other: Macuco Queijo Minas Frescal , Wickbold Pão Integral, Verdemar Patê de Frango Light, Wickbold Pão Integral Com Castanha Do Pará E Quinoa, Café con Leche Descremada. more...
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1635 kcal
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Exercise:
Brazos y abs silvy - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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cris8473's Weight History
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