Weigh In record (no journal entry) for 01 July 2020
|
72.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 27.85g | Prot: 31.83g | Carbs: 131.48g.
Breakfast: Yoğurt, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Mevsim Salata, Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Yayla Nohutlu Bulgur Pilavı. Dinner: Karışık Tahıllı Ekmek, Yoğurt Çorbası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali.1561's Weight History
|