bauchina.carol's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

56.5 kg Lost so far: 4.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1594 kcal

Fat: 67.56g | Prot: 77.69g | Carbs: 170.91g. Breakfast: 拿鐵咖啡, Costco 半熟迷你麵包, Costco 原味貝果. Lunch: 滷蛋, 餛飩湯, 油豆腐, 麻醬麵. Snacks/Other: 亞尼克生乳捲, 拿鐵咖啡. more...

613 kcal

Exercise: Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.0 kg a Week

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bauchina.carol's Journal, 01 Jul 20

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