Weigh In record (no journal entry) for 01 July 2020
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144.2 kg
Lost so far: 17.8 kg.
Still to go: 38.2 kg.
Diet followed: 100%.
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1781 kcal
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Fat: 110.15g | Prot: 165.85g | Carbs: 25.46g.
Breakfast: Ovo Mal Cozido, Sadia Pepperoni, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Faixa Azul Queijo Parmesao, Café. Lunch: Peito de Frango, Cebolas, Agrião, Couve Refogada, Chuchu Cozido, Tomates, Alface. Dinner: Carne de Pato, Faixa Azul Queijo Parmesao, Tirolez Queijo Emental, Sadia Pepperoni, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Heinz Mostarda. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Cream Cheese, Maracujá, Marba Mortadela Tradicional. more...
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4557 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 3 hours. more...
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Losing 6.3 kg a Week
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playerjr20's Weight History
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