alberto usieto-blanco's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

68.8 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1004 kcal

Fat: 19.38g | Prot: 126.74g | Carbs: 70.85g. Lunch: Café Instantáneo, Knorr Caldo Sabor Carne, Savora Savora, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Verdura Hervida. more...

2008 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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alberto usieto-blanco's Weight History

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alberto usieto-blanco's Journal, 01 Jul 20

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alberto usieto-blanco's Weight History