dook elkamae's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

54.9 kg Lost so far: 6.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

465 kcal

Fat: 28.33g | Prot: 36.77g | Carbs: 14.76g. Breakfast: بيضة مسلوقة طرية, الفلفل الحلو الأصفر, الملفوف الأحمر. Dinner: جرجير أخضر, بيضة مسلوقة. Snacks/Other: القهوة. more...

115 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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dook elkamae's Journal, 01 Jul 20

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dook elkamae's Weight History