Weigh In record (no journal entry) for 01 July 2020
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 27.88g | Prot: 56.55g | Carbs: 46.66g.
Breakfast: Ovo Frito, Tapioca. Lunch: Escarola, Subway Tomate, Abobrinha, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Caldo de Feijão. Dinner: Berinjela Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.1 kg a Week
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