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arwa.k
Journal
01 Jul 20
arwa.k's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
61.2 kg
Lost so far:
15.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
442 kcal
Fat: 14.80g | Prot: 12.77g | Carbs: 65.21g.
Breakfast:
Amul Cheese Slice, White Bread.
Lunch:
Carrots, Watermelon.
Dinner:
Cucumber (Peeled).
Snacks/Other:
Bhelpuri, Cadbury Perk.
more...
257 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 2.8 kg a Week
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arwa.k's Weight History
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