Weigh In record (no journal entry) for 21 June 2013
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69.5 kg
Lost so far: 11.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 6.48g | Prot: 12.39g | Carbs: 33.99g.
Snacks/Other: Milram Frühlings Quark, Schrotbrot. more...
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Gaining 3.2 kg a Week
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Abnehm-Kay's Weight History
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