Weigh In record (no journal entry) for 01 July 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 11.29g | Prot: 13.52g | Carbs: 25.73g.
Breakfast: Susamlı Simit, Tarabya Dilimli Kaşar, Doğal Peynir, Salatalık (Kabuklu), Domatesler, Menemen. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 1.1 kg a Week
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swly_kcmn's Weight History
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