itshni's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

56.5 kg Lost so far: 2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

719 kcal

Fat: 25.84g | Prot: 64.43g | Carbs: 53.82g. Breakfast: Granola Creations Cinnamon & Raisin, Bio Kul Plain Yogurt (Low Fat). Lunch: Tahu Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Siomay. more...

1866 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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itshni's Journal, 01 Jul 20

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itshni's Weight History