Weigh In record (no journal entry) for 01 July 2020
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83.9 kg
Lost so far: 13.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 30.51g | Prot: 36.93g | Carbs: 175.91g.
Breakfast: Manteiga (com Sal), Bolo de Chocolate, Nespresso Café. Lunch: Suco de Laranja Natural, Bife de Carne de Vaca, Peito de Frango, Batatas Fritas. Snacks/Other: Arroz Branco (Cozido). more...
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Losing 1.9 kg a Week
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Rosana SR's Weight History
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