Weigh In record (no journal entry) for 01 July 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 66.05g | Prot: 209.86g | Carbs: 222.05g.
Breakfast: Musclepharm Combat 100% Wey, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Mariza Canela em Pó , Banana Prata, WS Naturais Mix de Amêndoas com Frutas, Vila Alimentos Óleo de Coco Extra Virgem, Tapioca, Ovo. Lunch: Alface, Hortifruti Cebola Roxa, Tomates, Pepino Japonês, Fugini Milho Verde, Filé de Frango Grelhado, Ráris Arroz 7 Grãos Cozido. Dinner: Fugini Milho Verde, Ráris Arroz 7 Grãos Cozido, Filé de Frango Grelhado. Snacks/Other: Morangos Congelados, Musclepharm Combat 100% Wey, Brasil Frutt Castanha do Pará Natural, Atlhetica Xtea, Fazenda Bela Vista Queijo Minas Frescal, Queensberry Geléia de Frutas Vermelhas Diet, Bauducco Torrada Integral, Herbalife Ômega 3, Atlhetica Palatinose, Integralmedica Glutamina, Integralmedica Creatina, Musclepharm Combat 100% Wey, Atlhetica Go Energy Gel. more...
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3895 kcal
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Exercise:
Hiking - 50 minutes, Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Felipe Machado Lontra's Weight History
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