Weigh In record (no journal entry) for 01 July 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 58.58g | Prot: 150.57g | Carbs: 188.42g.
Breakfast: UCC 無糖黑咖啡, Daily Boost 巧克力饗宴蛋白麥片, 瑞穗 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. Lunch: 排骨便當. Dinner: 7-11 大熱拿, 香蕉, tryall 野菇奶油濃湯, 高津 古早味滷排骨. Snacks/Other: 斯洛伐克 蛋白威化餅乾-榛果巧克力. more...
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Gaining 0.7 kg a Week
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