dibella666's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

55.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1669 kcal

Fat: 87.30g | Prot: 81.92g | Carbs: 164.11g. Breakfast: Curral de Minas Queijo Minas Padrão , Pronto Light Crepioca . Lunch: Pronto Light Cenoura, Carrefour Frango Assado, Patata Americana (senza Buccia, Cotta, Bollita). Dinner: Funfit Bolo de Cenoura. Snacks/Other: Club Life To Go Brownie . more...

2117 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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dibella666's Journal, 01 Jul 20

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