Weigh In record (no journal entry) for 01 July 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 14.45g | Prot: 55.96g | Carbs: 10.74g.
Breakfast: Ovo Cozido. Lunch: Abóbora, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.8 kg a Week
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