Weigh In record (no journal entry) for 01 July 2020
|
68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 96.50g | Prot: 33.05g | Carbs: 50.91g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Jack Link's Sasquatch Big Stick - Happy (Mild). Dinner: Great Value Buttermilk Ranch Dressing, Campari Cocktail Tomatoes, Earth's Pride Organics Baby-Cut Carrots, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Hillshire Farm Honey Roasted Turkey Breast, Great Value Cream Cheese. Snacks/Other: Bud Light Seltzer, Cabernet Sauvignon Wine, Vodka. more...
|
|
2317 kcal
|
Exercise:
Mowing - 48 minutes, Weights - 37 minutes, Elliptical - 20 minutes, Sleeping - 6 hours and 3 minutes, Resting - 11 hours and 29 minutes, Desk Work - 4 hours and 43 minutes. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|