Weigh In record (no journal entry) for 01 July 2020
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68.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 39.88g | Prot: 45.09g | Carbs: 102.89g.
Breakfast: Doğal Peynir, Lor Peyniri, Domatesler, Wasa Delikatess, Yağsız Kızarmış Yumurta, Zeytin, Kuru Kayısı. Dinner: Kuru Fasulye. Snacks/Other: Yeşil Çay, Kuru Üzüm, Ceviz, Starbucks Filtre Kahve (Tall). more...
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Losing 0.1 kg a Week
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azmin vücut bulmuş hali's Weight History
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