Weigh In record (no journal entry) for 01 July 2020
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112.7 kg
Lost so far: 5.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 8.30g | Prot: 10.53g | Carbs: 64.86g.
Breakfast: Rich Bake خبز بلدي, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: دوريتوس دوريتوس, Banana. more...
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Losing 2.6 kg a Week
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