Weigh In record (no journal entry) for 01 July 2020
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104.1 kg
Lost so far: 4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 55.26g | Prot: 48.37g | Carbs: 164.28g.
Breakfast: Fazer Rågkusar, Tartex Tartex, Grönt Te. Lunch: Röding, Valio Matgrädde Laktosfri, Änglamark Ekologisk Mandeldryck, Havregrynsgröt, BOB Lättsockrad Lingonsylt, Majonnäs, Fazer Rågkusar. Dinner: Fazer Dumle, Herrljunga Cider , Kvibille Cheddar Krämig Lagrad 32%, Norrmejerier Norrgott Normalsaltat, Fazer Rågkusar, Fisksoppa. Snacks/Other: Tartex Tartex, Merlot Vin, Kiviks Äppelcider, Fazer Dumle, Tartex Tartex, Pågen Fröbröd, Coop Räkor utan Skal. more...
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Losing 5.6 kg a Week
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