tanyaignatenko's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

49 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

432 kcal

Fat: 14.21g | Prot: 13.97g | Carbs: 65.58g. Breakfast: Песочное Печенье, Danone Danette Budinca Cu Ciocolata, Кофе (из Молотых Зерен), Овсяная Каша на Молоке. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 7 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tanyaignatenko's Journal, 01 Jul 20

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tanyaignatenko's Weight History