Weigh In record (no journal entry) for 01 July 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.80g | Prot: 52.86g | Carbs: 109.10g.
Breakfast: Jacobs 3 in 1, Milch 1,5%. Lunch: TiP Heringsfilets in Tomaten-Sauce, Goldähren Super Sandwich (38g). Dinner: Weißer Reis (Langkorn, Gekocht), Fix & Fertig Hähnchenfiletstücke "Gärtnerin". Snacks/Other: Arizona Mucho Mango. more...
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Losing 0.8 kg a Week
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Rechsfrau's Weight History
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