Weigh In record (no journal entry) for 01 July 2020
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103 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 58.27g | Prot: 81.84g | Carbs: 154.72g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Grappa, Caffè Espresso, Zucchero, Pane Comune, Barilla Penne Rigate, Panna, Prosciutto Tagliato a Dadini. Dinner: Prosciutto Crudo, Prosciutto Cotto, Salame Secco o Duro, Parmigiano (in Pezzi), Baresa Carciofini a Spicchi, Uovo Sodo, Cetriolo (senza Buccia), Insalata Mista Verde, Pane Comune. more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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