redrevenge's Journal, 01 Jul 20

Piano piano...
107.2 kg Lost so far: 2 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1201 kcal Fat: 40.27g | Prot: 81.01g | Carbs: 127.07g.   Breakfast:  Zucchero, Chiquita Banana, Coop Cioccolato Fondente Extra,  Latte Parzialmente Scremato, Fiorentini Bio Fiocchi di Avena . Lunch:  Olio Extra Vergine di Oliva,  Radicchio Rosso,  Pane Italiano, Eurospin Arrosto di Tacchino Affettato. Dinner:  Prugne, Leerdammer Emmental,  Pane Italiano,  Carne alla Pizzaiola. more...
2870 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.0 kg a Week



     
 

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redrevenge's Weight History


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