Weigh In record (no journal entry) for 01 July 2020
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70.1 kg
Lost so far: 23.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.37g | Prot: 73.57g | Carbs: 126.59g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, UCC 118精選即溶咖啡, FDA.TW 紅土花生 (熟,去殼,含膜), 北蕉平均值 (FDA.TW), 鈣多多低脂健康牛乳. Lunch: FDA.TW 去皮清肉 平均值 (雞胸部位), 淡味橄欖油, 蘋果平均值 (混色) (去皮及籽) (FDA.TW), 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: Borges (百格仕) 淡味橄欖油, 桂格(Quaker) 桂格即沖即食大燕麥片, 統一 陽光黃金豆豆漿(無加糖), 雞蛋平均值 (FDA.TW). more...
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Gaining 1.1 kg a Week
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shaohua91's Weight History
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