Weigh In record (no journal entry) for 01 July 2020
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 52.94g | Prot: 59.34g | Carbs: 95.55g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Domatesler. Dinner: Zeytinyağlı Kabak, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Biber Dolması. Snacks/Other: Su, Tereyağı veya Şekerli Kurabiye, Migros Biberiye Turşu, Yulaf Unu, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
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1462 kcal
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Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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oyayoruten's Weight History
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