Weigh In record (no journal entry) for 29 June 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.30g | Prot: 40.82g | Carbs: 188.08g.
Breakfast: Gula, Kopi Biasa, Telur Rebus, Kentang Rebus, Perkedel Jagung, Pisang. Lunch: Pepaya, Apel Merah Lezat, Bengkoang. Dinner: Kentang Rebus, Selada, Kubis, Kem Chicks Sayur Toge, Pop Mie Goreng Pedes Gledek. Snacks/Other: Perkedel Jagung. more...
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Gaining 2.3 kg a Week
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cakgusduk's Weight History
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