Weigh In record (no journal entry) for 01 July 2020
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73.3 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 62.60g | Prot: 44.78g | Carbs: 241.50g.
Breakfast: Dolce Gusto Cortado, Campina Zacht & Luchtig Framboos. Lunch: Lidl Saksische Leverworst, AH Pistolet Bruin. Dinner: Jumbo Pizza Hawaii. Snacks/Other: AH Pitloze Witte Druiven, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, Mandarijn, Komkommer (met Schil), Aardbeien, Jumbo Rijstwafel Zeezout. more...
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2351 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stelviomissie's Weight History
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