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空腹
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74.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 59.32g | Prot: 129.40g | Carbs: 150.70g.
Lunch: 白斩鸡, 纽仕兰 纯牛奶, 罗森 山崎全麦吐司. Dinner: 炒小白菜, 红烧冬瓜, 咖喱土豆, 炒鸡蛋, 西红柿鸡蛋汤. Snacks/Other: 水蜜桃, 鸡胸肉（烤制或是烘焙，不吃皮）, 罗森 山崎全麦吐司, 纽仕兰 纯牛奶. more...
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2388 kcal
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Exercise:
走跑 - 1 hour and 8 minutes, Resting - 11 hours and 21 minutes, Sleeping - 11 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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