Weigh In record (no journal entry) for 01 July 2020
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.07g | Prot: 55.48g | Carbs: 205.86g.
Breakfast: Granini Orangensaft. Lunch: Knorr Activ Chinesische Gemüsesuppe, Zitronenkuchen. Dinner: Ice-Fantasy Sandwich Classic, Netto Mehrkornbrötchen, Fresh Care Gartensalat, Gourmeat Schweine Mini Schnitzel. Snacks/Other: Äpfel. more...
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Losing 0.2 kg a Week
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Benostel's Weight History
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