Weigh In record (no journal entry) for 01 July 2020
|
65.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 66.53g | Prot: 64.44g | Carbs: 74.34g.
Breakfast: Telur Rebus. Lunch: Soto Daging, Telur Rebus, Tumis Kangkung. Dinner: Mr. Bread Roti Manis Kasur Coklat. Snacks/Other: Tahu Isi, Cireng, Tempe Goreng, Risoles, Yakult Yakult. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurjannah01's Weight History
|