Weigh In record (no journal entry) for 01 July 2020
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 30.29g | Prot: 32.80g | Carbs: 57.49g.
Breakfast: 金不換, 水煮蛋. Lunch: 金不換, 蘋果（去皮）. Dinner: 金不換, 蜜桃, 植物油, 潤餅. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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