Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gink72
Journal
01 Jul 20
Gink72's Journal, 01 Jul 20
Gink72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2020
68.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1245 kcal
Fat: 75.25g | Prot: 19.07g | Carbs: 128.41g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kiwi, Äpfel, Bananen.
Dinner:
Eiernockerl.
Snacks/Other:
Manner Rum Trüffel Herzen, Billa Triple Choc Cookies.
more...
1920 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gink72's Weight History
View Complete History