Weigh In record (no journal entry) for 01 July 2020
|
72.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 42.17g | Prot: 40.83g | Carbs: 30.08g.
Lunch: 김치볶음, 맛살, 콩국물, 미역초무침, 두부. Dinner: 한돈 삼겹살, 숙주볶음. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|