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I started TOM today so that explains the gains... ahh well come January I am soooo getting an hysterectomy!
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114.5 kg
Lost so far: 29.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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2665 kcal
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Fat: 194.91g | Prot: 153.05g | Carbs: 61.64g.
Breakfast: Yogurt, sugar free nut & flax granola, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Red Cabbage, Chunky Bleu Cheese Dressing & Dip, Shredded Carrots, Iceburg Lettuce Leaf, Poached Egg, Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Sliced Tomatoes (3 Slices). Dinner: maries chunky bleu cheese dressing, jack in the box side salad, iceburg lettuce, tomato slice, chicken breast. Snacks/Other: russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, Cream (Half & Half), Sugar Free Caramel Syrup, Sugar Free Vanilla Syrup, Espresso Coffee. more...
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3624 kcal
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Exercise:
Sitting - 12 hours and 15 minutes, Shopping - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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