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所以真的不能放太久，正常生活、正常吃，體重就回來啦！😙😙😙
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54.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 52.83g | Prot: 95.73g | Carbs: 71.67g.
Lunch: 黑咖啡, 木盆 佛卡夏麵包, 木盆 番茄羅勒蔬菜湯, 木盆 低卡雞肉沙拉. Afternoon Tea: 萬歲牌 無調味綜合果 (25克), 明治 (Meiji) CACAO86%黑巧克力. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 洋菇, 櫛瓜, 干貝. more...
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Losing 4.9 kg a Week
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 Comments
01 Jul 20 by member: 尼歐NEO
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但我的放假是帶小孩去比賽，所以比正常生活還累呀！🤪🤪🤪
01 Jul 20 by member: winniefang
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winniefang's Weight History
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