Weigh In record (no journal entry) for 01 July 2020
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51.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 44.17g | Prot: 66.05g | Carbs: 214.36g.
Breakfast: Tempe, Urap, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Tora Bika Cappuccino, Lumpia Ayam, Tempe Mendoan, Jambu Air, ABC Minuman Sari Kedelai. more...
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Gaining 0.5 kg a Week
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indridwiprasetyo's Weight History
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